Latency, download speed, and upload speed explained

• Latency or ping measures response delay; lower usually feels better for calls, games, and interactive work
• Download measures how quickly the device receives data; it matters for streaming and downloads
• Upload measures how quickly the device sends data; it matters for backups, video calls, and sharing files
• One fast metric does not guarantee that the other two are healthy

1. 1Pause unrelated heavy network activity
2. 2Run the built-in Speed test without the VPN when the platform allows it
3. 3Connect with Auto to a nearby location and repeat the test
4. 4Compare another nearby location under the same conditions
5. 5Choose the stable result that best fits the task rather than the highest single number

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